Asian Noodles

Ingredients1 tablespoon oil (olive or sesame)400g pack of fresh noodles from the refrigerated section of the supermarketThai or Asian-style seasoning, to taste400g pack of chicken strips1 onion1 red capsicum150g baby spinach250g mushrooms250g mung bean sprouts1 limesoy saucefresh coriander
MethodChop the onion, capsicum and the mushrooms. Heat the oil in a wok. Add the onion, Thai seasoning to taste, and the chicken strips. Cook for a few minutes, then add the red capsicum, mushrooms and noodles, and toss until they're well heated. Next throw in the baby spinach and the mung bean sprouts (they only take a minute). Finally add a squeeze of lime juice and a dash of soy sauce. Garnish with fresh coriander. Serves 4.

Simple Stir Fry
Ingredients1 cup rice2 cups water400g boneless fish (or meat or chicken) cut into strips1 clove garlic2 teaspoons chopped ginger (ready prepared ginger in a jar is fine)3-4 cups sliced vegetables (zucchini, carrot, capsicum, broccoli, mushrooms, cabbage, pumpkin, asparagus etc.) or 500g ready-cut stir-fry vegetables soy sauce
MethodPlace the rice and water into a saucepan. Bring to the boil, turn the heat to low and, while the rice is absorbing all the water, stir-fry the fish (or meat or chicken). Next add the garlic, ginger and the vegetables. Finish the dish with a splash of soy sauce. Serves 3-4.